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Bedtime Rituals for Better Sleep
Apr 17, 2021
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After an exhausting day it can be difficult to quiet the mind for bed. After all, there's so much left to do. The day probably ran short and your...
Period Power Feat: Nadya Okamotā€Ŗoā€¬
Apr 08, 2021
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Periods are the most natural human process, right up there with breathing and sleeping. So why do we feel so icky and uncomfortable talking about...
Is this thought supporting or sabotaging my dream?
Apr 07, 2021
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My fiancé and I play a game all the time. I call it “first thought”.
We will ask each other at random points throughout the day....