Your #SeizingHappy Tip of the Week is QUIT COMPLAINING! Shift your mindset and focus on the positive, beautiful things in your life. Living in gratitude is essential to your happiness. ✨
Robert Emmons is a leading gratitude researcher and his research confirms that gratitude effectively increases happiness, reduces depression, enhances empathy and reduces aggression. ✨
In the comments, leave 3 things you’re grateful for today!
Sending love and light your way...
Gigi Diaz
PS: Let's Connect on Instagram @GiGiDiazLIVE
